Fun & Fitness for Adults

Dancing Like the Stars
Louis Hommel returns by popular request to sweep you off your seat and onto your feet! You’ll be “dancing like the stars” and having fun when you choose between the classes listed for fall and spring. You don’t have to have a partner to sign up but pairs must register and pay at the same time to receive the discount. All classes will be held at YHS 9/10 in the Pom room. No classes the week of March 17-20.

Ballroom Dance
We’re talking about grace, elegance, and fun when you learn the Foxtrot, Waltz, Rumba, Tango, and Cha Cha.
#1424 Spring Session: TH, Jan. 17, 24, 31, Feb. 7, 14, & 21 Time: 7:10-8:30 p.m. Cost: $50 single / $95 pair (6 classes)

Salsa Dance
Are you ready to shake it up a little? You’ll have a great time dancing the Merenge, Mambo, Rumba, and Cha Cha.
#1422 Spring Session: TH, Jan. 17, 24, 31, Feb. 7, 14, & 21 Time: 8:30-9:45 p.m. Cost: $50 single / $95 pair (6 classes)

Country & Western Dance
Don’t be left watching from the sidelines. You’ll have step-by-step instructions for the Cotton-Eyed-Joe, Country Waltz, 2-Step and more including a new line dance every week.
#1423 Spring Session: TH, Feb. 28, Mar. 6, 13, 27, Apr. 3 & 10  Time: 7:10-8:30 p.m. Cost: $50 single / $95 pair (6 classes)

Swing Dance
You’ll love the music and moves in Swing Dance. Hang on to your partner and you’ll catch that East Coast Swing in no time!
#1421 Spring Session: TH, Feb. 28, Mar. 6, 13, 27, Apr. 3 & 10  Time: 8:30-9:45 p.m. Cost: $50 single / $95 pair (6 classes)

Yoga with Toni
This class includes easy-to-learn yoga postures and moves designed to shape and strengthen the entire body. You will increase overall definition, improve flexibility, and relieve stress. This is a great class for both men and women of all ages and experience levels. Enroll at any time. All Yoga classes in YHS 9/10 pit.  Sign up and pay for both Spring sessions at one time for $100.  Instructor: Toni Morse

#1520 Spring Session #1: M/TH, Jan. 14-Mar. 13  Time: 6:30-7:30p.m. Cost: $54 (18 sessions)
#1521 Spring Session #2: M/TH, Mar. 24-May 22  Time: 6:30-7:30 p.m. Cost: $51 (17 sessions)

Walk This Way
Grab your walking partner and head inside to our safe and comfortable hallways. Adults (age 20+) sign in and walk a pre-determined path through the halls of the YHS 9/10 building. You must be a paid member of the class to be in the building for walking. No walking on holidays, winter break, or spring break. Due to school activities, some additional dates could be restricted. You may walk morning and evening at the times listed.

#1519 Spring Sessions: M/TU/TH, November through May  Times: 6-7:00 a.m. and 6-9:00 p.m. Cost: $10 per month
Location: YHS 9/10 Hallways

Working Out with Debbie
Certified personal and group fitness trainer Debbie Lazar brings a whole new dimension to getting fit with a variety of programs designed to help youreach your fitness goals.  Debbie's classes meet in the YHS 9/10 pom room.

Boot Camp 101
Keep your New Year’s resolution beginning with this boot camp class. You’ll experience a variety of exercises including strengthening, body sculpting, muscle toning, circuit training, & lots of unexpected ways to reach & keep your goals. Bring a mat or towel and light hand weights to class.|
#1518 Spring Session: TU/TH, Jan. 8-Mar.13  Time: 6:15-7:00 p.m. Cost: $80

Circuit Body Sculpting
This body sculpting and toning class uses a variety of methods to get the fittest body possible. Combines light weight training, tubing resistance, weighted balls, and much more. The class is great for novice or athletes as everyone will work at their own pace.
#1517 Spring Session: TU/TH, Mar. 25-May 15  Time: 6:15-7:00 p.m. Cost: $65

Sports Safety Training
This American Red Cross course is great for every coach, parent, athletic trainer, and anyone else who works with athletes. You will learn basic first aid for common sports related injuries or until advanced medical care is available. Includes the Sport Safety Training Handbook which serves as a quick reference tool in an actual emergency. Those who complete the course will receive certifications in Adult CPR, Child CPR, and Sports Safety. All classes at YHS 9/10. Instructor: Amie Combs
#1622 Spring Session: TH, Feb. 21 & 28   Time: 5:30 p.m.-9:00 p.m. Cost: $50